Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review.

"Declarations FundingThis study was supported by grants from Dr. David Behm’s Discovery Grant from the Natural Science and Engineering Research Council (NSERC) of Canada (RGPIN-2017-03728) and Dr. Andreas Konrad (Project J 4484) from the Austrian Science Fund (FWF). Author contributionsAK, UG, and DB were involved in the idea conception. All authors collaborated on the literature review search and writing their specific sections of the manuscript. AK and DB produced the tables. All authors contributed to the article, approved the submitted version, and read and approved the final manuscript. Conflict of interestThe authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest. Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest."

"Funding Open access funding provided by Austrian Science Fund (FWF). Funding This study was supported by grants from Dr. David Behm’s Discovery Grant from the Natural Science and Engineering Research Council (NSERC) of Canada (RGPIN-2017-03728) and Dr. Andreas Konrad (Project J 4484) from the Austrian Science Fund (FWF)."